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Originally Posted by quadro2000
Thanks for mentioning this. I went to a nutritionist back in October of last year, in the hopes of improving my diet - I'm also skinny and am gaining muscle, but I feel like I could be seeing much better results if I fix what I'm eating - and she gave me this complete overhaul of every single meal, and after about six weeks, I gave up. It was too much. I've been feeling guilty about it ever since.
Now I know that even making small changes for the moment are a good step in the right direction.
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I think she was asking too much up front. Your reaction is natural. If you want to change your diet for good and it sounds like you want to be dedicated to it, give yourself time. Gradually grow towards your goals. You have to gain one pound before you can gain the second or the tenth. Her diet should probably be seen as a long term goal. Set up steps that will get you there and be a little agressive on it. You will have to make yourself sacrifice some very tasty foods in order to reach your goals. But you will be so glad you did once you get there.