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Originally Posted by oracle2380
I've been trying to lower my body fat for the two months but it seems like I,ve hit a wall at the 10% mark. I increased my cardio and abdominal workouts, and I reduced my daily caloric intake to about 1500 calories, but still i can't seem to get any lower than 10%. Is there anything else Ishould do?
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Willravel is correct. Losing those final few percentages are that hardest part. Before I get to my answer, let me ask a few questions.
- What is your current workout and current weight?
- What kind of cardio are you doing. How often and what time of day?
- What is a typical day of eating for you?
- What fat percentage measurement are you using?
- What is your fat % goal?