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Originally Posted by oracle2380
I've been trying to lower my body fat for the two months but it seems like I,ve hit a wall at the 10% mark. I increased my cardio and abdominal workouts, and I reduced my daily caloric intake to about 1500 calories, but still i can't seem to get any lower than 10%. Is there anything else Ishould do?
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I'd definitely try hitting the weights.
Have you ever heard of HIIT? I hear that's pretty good for losing fat.
It ultimately comes down to your diet though. Make sure you're eating super clean.
And ab excercises aren't going to make you lose fat in your abs any more than calve exercises or any other exercises.