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I'm considering getting back into a running routine of some kind in the near future. I've run before, but usually only on a track. Nearby, there are trails that run through a forest, and they include some excellent inclines (something I'm interested in). My question is two fold: 1) What kinds of running should I be doing with inconsistant ground incline and decline? Should I sprint up? 2) Do normal running shoes (I wear New Balance) work in this situation, or should I get something better equipt to deakling with running over rocky terrain?
My main goal is general improvement of my cardiovascular system, and also managing my metabolism (keeping off excess fat, being efficient at digesting what I eat in how well the nutrients are distributed).
Muchos gracius!!
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