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Get a gym ball, one of those vinyl balls, and a video on how to use it. These things are great around the house. A few minutes of exercise with this does wonders for keeping your "core" in shape and streatching as well as strengthening the intrinsic muscles that affect balance. I love mine. Back pain=history.
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The difference between theory and reality is that in theory there is no difference.
"God made man, but he used the monkey to do it." DEVO
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