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Vincentt · 07-03-2006, 06:43 AM

I found that I can simply not eat. It is very easy for me to set aside hunger in most cases.

For a while I would get hungry and just say "eh, I'll eat later" while I ran around doing a ton of other stuff. Sometimes I would be hungry before bed and just say, "Bah, I'll eat tomorrow."

I started losing a lot of weight, and it wasn't very healthy.

Now I make sure to eat often, and I go to the gym a whole lot more. If I don't eat, I can't do what I need to in the gym.

But I 100% understand the statement "I need to eat because it is healthy." I rarely look for food because I "want" to eat it; I simply know that I need to eat.

I do enjoy sweets though, and often go eat a meal, just so I can have desert afterwards.

My recommendation: start going to the gym, I bet getting some muscle would do wonders for your appetite, and your image. Use a bulk up protein shake, something with over 500cals a shot.

You are already thin, and your body doesn't tend to put on fat. You will gain weight, but only from muscle. You'll look and feel better, and the best way to eat when trying to gain muscle is 6 small meals a day.

So you don't have to worry about eating a large plate of anything, you can have single chicken breasts, cans of tuna, protein and fruit shakes etc.

Having the meals at set times will help you eat.

07-03-2006, 06:43 AM	#7 (permalink)
Vincentt Addict Location: Tokyo, Japan	I found that I can simply not eat. It is very easy for me to set aside hunger in most cases. For a while I would get hungry and just say "eh, I'll eat later" while I ran around doing a ton of other stuff. Sometimes I would be hungry before bed and just say, "Bah, I'll eat tomorrow." I started losing a lot of weight, and it wasn't very healthy. Now I make sure to eat often, and I go to the gym a whole lot more. If I don't eat, I can't do what I need to in the gym. But I 100% understand the statement "I need to eat because it is healthy." I rarely look for food because I "want" to eat it; I simply know that I need to eat. I do enjoy sweets though, and often go eat a meal, just so I can have desert afterwards. My recommendation: start going to the gym, I bet getting some muscle would do wonders for your appetite, and your image. Use a bulk up protein shake, something with over 500cals a shot. You are already thin, and your body doesn't tend to put on fat. You will gain weight, but only from muscle. You'll look and feel better, and the best way to eat when trying to gain muscle is 6 small meals a day. So you don't have to worry about eating a large plate of anything, you can have single chicken breasts, cans of tuna, protein and fruit shakes etc. Having the meals at set times will help you eat. __________________ .