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masturbation is a pretty normal thing. i suppose if you aren't sexually active with an individual, it wouldn't do you much harm. masturbation is quite healthy from what i hear no matter how often. if you do stop for a little while though, it will enhance the feeling :P
if you are sexually active with someone and you want it to last longer, but can't seem to cut the habit.. maybe you can try to give that "desire" to the person you're sleeping with...? who knows. i hope i helped in one way or another : /
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Once bitten, Twice shy.
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