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Try buying some protein powders. The protein (which has amino acids in them) will help soreness by giving your muscles the building blocks they need to recover. Other sources of protein are milk (~9 grams/8 ounces), peanut butter (~10g/2 tablespoons), and grilled chicken breasts (~18g/3-4oz). Protein powders typically have around 25g of protein per serving.
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Brian Griffin: Ah, if my memory serves me, this is the physics department.
Chris Griffin: That would explain all the gravity.
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