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Originally Posted by thingstodo
Eating is extremely important, both in general and after a workout. 5-9 1/2 cup servings of fruits and veggies daily. And vary the colors.
You need to recover within 45 minutes of a workout to get evrything in your system. A 4:1 ratio is best...then eat normally later. Acceleraide (spelling?) is good for that.
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Holy hell. I must be one unhealthy motherfucker.
Shit, I'm lucky if I eat a vegetable a day, much less 5-9 cups of fruit and vegetables.