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Originally Posted by Sage
I disagree.
You can START with what you have, then build on that. I've been reading Fitness for Dummies and Weight Training for Dummies, and I like what they say a lot. Those books, which are written by experts and aren't backed by some fitness comany, have sound advice and would be a great way to get you started. You could totally do a fitness routine at home with what you have- you'd need to buy other poundages of weights (perhaps a 10 and a 15lb set) but all stregnth training can be done with freeweights at home in front of Conan. Or Letterman. Take your pick.
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I said there wasn't much he could do with the equipmentment he had based on the stated goal: to build muscle mass. Fitness is different from building muscle weight. You can do a great deal with nearly nothing to achieve fitness goals, all of which will develop long muscles with minimal weight gain.
So really my initial comment wasn't vry helpful because I didn't place it in the proper context - I just left it out there like a smartass! Sorry.