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Thanks for the advice, people. I do have a pull-up bar and do a couple of sets every day. Jason, my bodyfat percentage is 11%. I'll check out that book and look into some protein shakes. Which one is the best to use (and cheapest)?
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Maturity is knowing you were an idiot in the past. Wisdom is knowing that you'll be an idiot in the future. Common sense is knowing that you should try not to be an idiot now. - J. Jacques
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