Tilted Forum Project Discussion Community - View Single Post - Need help with work-out schedule

LoganSnake · 06-27-2006, 10:52 AM

Hi guys. I come to you with a question.

I am a 20 year old guy who doesn't go to the gym. My current weight is 140 pounds at 5'11". Needless to say, I'm pretty skinny. I'd like to gain some muscle weight, but I don't have time to go to the gym (full time job/school even in the summer). At home I have two 20 pound dumb bells, a spring bar (for chest) and an ab work-out bench (that can be tilted backwards about 30 degrees).

Is there anything I can do with that set-up to help me achieve my goal? Any recommendations on a weekly schedule?

Thanks.

06-27-2006, 10:52 AM	#1 (permalink)
LoganSnake We work alone Location: Cake Town	Need help with work-out schedule Hi guys. I come to you with a question. I am a 20 year old guy who doesn't go to the gym. My current weight is 140 pounds at 5'11". Needless to say, I'm pretty skinny. I'd like to gain some muscle weight, but I don't have time to go to the gym (full time job/school even in the summer). At home I have two 20 pound dumb bells, a spring bar (for chest) and an ab work-out bench (that can be tilted backwards about 30 degrees). Is there anything I can do with that set-up to help me achieve my goal? Any recommendations on a weekly schedule? Thanks. __________________ Maturity is knowing you were an idiot in the past. Wisdom is knowing that you'll be an idiot in the future. Common sense is knowing that you should try not to be an idiot now. - J. Jacques