|
Assuming that you don't have a squat rack, front squats (bar rests at the front of the shoulders under your chin) are a great addition to the leg work out. IME, it forces one to really focus on form and because the bar is at the front, there is less tendancy to "bounce" at end of the negative movement. Also I feel a better burn on the buttocks, quads and upper hamstrings.
JM2C
|