Quote:
Originally Posted by Sage
Thanks guys! I've found that hanging out in the sauna right after I work out means I'm not sore the next day, which is nice. I like how warm it is too... of course, I have this wierd thing about being warm....
But I found this when reading Wiki:
That sounds sort of... oh, HOKEY. Anyone care to probe the valididity of that statement for me? Because that would be really, really cool if it were true....
|
your heart rate does rise, that's one of the reasons why people with high blood pressure shouldn't go in them - -but i don't think it's the same thing as 20 minutes of aerobic activity.. .