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Old 06-23-2006, 08:08 PM   #34 (permalink)
maleficent
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Location: Chicago
Quote:
Originally Posted by Sage
Thanks guys! I've found that hanging out in the sauna right after I work out means I'm not sore the next day, which is nice. I like how warm it is too... of course, I have this wierd thing about being warm....

But I found this when reading Wiki:



That sounds sort of... oh, HOKEY. Anyone care to probe the valididity of that statement for me? Because that would be really, really cool if it were true....
your heart rate does rise, that's one of the reasons why people with high blood pressure shouldn't go in them - -but i don't think it's the same thing as 20 minutes of aerobic activity.. .
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