Thanks guys! I've found that hanging out in the sauna right after I work out means I'm not sore the next day, which is nice. I like how warm it is too... of course, I have this wierd thing about being warm....
But I found this when reading Wiki:
Quote:
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During a 10-20 minute sauna session, your heart rate increases by 50-75%. This provides the same metabolic result as physical exercise.
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That sounds sort of... oh, HOKEY. Anyone care to probe the valididity of that statement for me? Because that would be really, really cool if it were true....
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Sage knows our mythic history, King Arthur's and Sir Caradoc's
She answers hard acrostics, has a pretty taste for paradox
She quotes in elegiacs all the crimes of Heliogabalus
In conics she can floor peculiarities parabolous
-C'hi