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I didnt put my cardio on there beccause I basically do it when I can. I run on the treadmill for 15 to 20 per cardio session. I avg about 3 days a week. My goal is basically to build muscle and and lose fat. Its vague but I see positive results. I dont want to be huge and I have no desire to be really skinny again like I was in high school (125 lbs at 6ft tall, I ran cross country).
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