Quote:
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Warming up at a lower pace for 5-10 minutes is important. You need to get your body into things. If you're sprinting in the first 10 minutes your body isn't ready, even if your mind is. And it takes a lot of self-discipline to warm up all the way.
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I typically walk the first 2 or 3 minutes, jog for a minute or so, sprint for 2, walk for 2, etc..
Do you think this is too fast to "warm up" correctly?