|
Generally speaking, most of my rib/ab cramps were a direct result of dehydration. Eating shouldn't play much of a role in your problem since the body basically shuts down digestion during exercise. Make sure you drink plenty of water in the couple of hours leading up to your run and see if that helps.
__________________
"They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety." - B. Franklin
"There ought to be limits to freedom." - George W. Bush
"We have met the enemy and he is us." - Pogo
|