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I know when I first made the decision to loose weight a year ago this coming July, I made a crazy goal to get to from 215 to 180 by my birthday, Late October. I didn’t make it, I got down to 190. Then I told myself that I would get to 170 by the time the beach season started. Between October and March I only lost 10 pounds. I did feel a little discourage, so I started walking, then running, and then running longer and longer. I think I am at 165 right now, but still see a little more room for improvement. So I am going to keep on doing what I have been doing.
What I am trying to say, is those first 20 will come off faster than the second 20 or the third 20. If you are not going to change your eating and exercise habits, don’t expect your next goal to come as fast as your first goal. So when you set it what ever it might be give yourself a little more extra time with each benchmark.
And good luck, doesn’t it feel awesome to watch your body transform into what you want it to be.
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Her juju beads are so nice
She kissed my third cousin twice
Im the king of pomona
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