Quote:
Originally Posted by Siege
Use a baseball bat and rub it up and down (firmly) your shin daily. It hurts like hell but it supposedly works.
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This helps for shin-splints, but i dunno how effective it is for general shin toughening. I did this in my track running days, except i used a rolling pin instead of a baseball bat. And yes, when you have shin splints, it hurts like hell.