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Originally Posted by NewTx
Yes I wanna lose weight. Thanks for all the info. So far the only thing that has worked for me is low carb. Not too healthy and the ketones are way too smelly for me.
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Originally Posted by thingstodo
And really, not very healthy as you body needs those fruits and veggies and not as much animal fat.
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That's somewhat true. However, a PROPER CKD diet will have veggies in it. Especially broccoli, spinach, and cauliflower. Those veggies basically have no net carbs and you can eat unlimited amounts of them. I have eaten
a pound of veggies with a meal.
Apparently eating veggies with fat makes it easier to extract vitimans. Fruits SHOULD be eaten on carb-ups.
Done right a CKD/TKD
can be healthier than the standard diet.
I am currently on a CKD diet and I have no problems. Just remember to drink a lot of water. I typically drink 3 gallons a day.
BTW - a good website/forum for CKD and TKD diets would be
http://www.c-k-d.com/
GREAT forum here, and not as busy (which I like cause there isn't much "clutter").