Thingstodo, thanks for the links! Going over the first link right now.
Quote:
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Originally Posted by FitnessExpert's Reply
I would emphasize that any weight loss experienced as a result of using theses facilities is due to fluid loss and this is only temporary. It is therefore imperative that you keep well hydrated before and after using these facilities.
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Okay... obviously before and after makes sense, but what about DURING? I can't see anything wrong with drinking water unless of course you're in there trying to cut weight for some short of competition.
Just courious if there might be a reason NOT to drink during your time in a sauna.