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Originally Posted by Bossnass
Back in the day, my sifu told me that such practices wouldn't work. Granted, he was a kung fu instructor, not muay thai. My hands, elbows, shins, and feet used to be way tougher than they are now, but just though mass repetition on pads and bags. The bags were always filled with grains of some sort (dry beans, wheat, etc).
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Hmm, I coulda swore I saw the baseball bat thing on discovery or something. However, although it makes sense to me, I could be wrong as I haven't done it myself.