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If current bodybuilding principles are incorrect - explain the shape of current bodybuilders.
Ok ok. There may be a better way, or a faster way, but there've been people trying to sell their own special recipe for decades. Read it I reckon, but question it ok?
I can empathize. I've done a shitload of reading on this topic (years back). In the end it is valuable to read a few mags and books.
But...
A lot of what you read will be self-contradictory. Of the remainder, you'll find that there's a lot of unsubstantiated claims. Even worse, those studies that are reported are often one-offs and even a layperson (admittedly I am from a science background) can find flaws.
You have found one interesting site (I'm going to read it later) - but there are many.
In the end, the key thing in my view is
a) don't injure yourself
b) keep training
c) be willing to learn/try new stuff
d) see a)
If you are young and you train hard, you'll put on muscle no matter what you do. If you are older it is harder, in part because of work. Still, I seem to be able to regain muscle really fast now. If I could only loose some weight though... (!)
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