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Originally Posted by stevie667
Wow, can you change that font colour? I can't read it!
Also, maybe consider merging a few threads about the same thing together, for simplicities sake?
Its also a body builders article for those people reading it, so if your not into the whole pumping iron thang, it may not be too helpfull, especially the bit comparing cardio to weights.
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Better?
Yeah it is from a bbing website, but it's still useful, IMO. If I had my way everyone would lift weights. Even if it were just to be "toned"
as so many people put it.