Quote:
|
Originally Posted by Vincentt
rsl12
You cannot get more defined by doing 'low volume training'
The only thing that makes a muscle more defined is making it bigger + reducing body fat.
|
I think I hear what you're saying--you're saying that high intensity training alone won't make you more defined (because you won't be losing body fat)? I agree. I do the high intensity/low volume training + a good amount of cardio.
Did you read the exrx.net article I linked above? Is that the kind of thing you were looking for?