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I've read an article on bodybuilding.com recently about xrep training,& decided to try it out & it's been working wonders ,what it constitutes is basically keeping your range at about 2/3 of your normal full extension,so what you are doing is keeping constant tension in the muscle being exercised,anyway this is only a part of xrep training, Ronnie Coleman & Jay Cutler use these principles & they are huge.
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