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Lest we forget, genetics plays a very big role in this whole thing. Someone with the right genetics to grow will do so and attribue their success to their regime when it doesn't matter.
Tax the muscle fibers, feed them well and allow them to recover long enough, stretch those fibers and then repeat is the thing.
Higher reps have an advantage in getting cut in that they provide a lower heart rate cardio thing that burns more fat and also trains your body to process fat more effectively as fuel, which helps in the long run.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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