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Hmmm... I only read the article about the HST method, and what I got from it was that they are just telling you to work out every other day to maximize muscle growth. The second page of the article showed a chart of a "normal" workout routine and a chart of the HST method. The HST method is not anything new or groundbreaking, it seems to me that the guy just wrote everything out using big words in order to impress people.
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