Quote:
Originally Posted by onesnowyowl
To me, the sensation of the chemical imbalance coming on is kind of...obvious. It's like I go, hmm, something isn't right here. I absolutely notice the shift from normal to abnormal. Of course, in my case, it's VERY predictable--always happens in October, and I have to be on the medication through April. But even if I weren't thinking about the timing--I can sense it. Procrastination becomes all too tempting. My level of accomplishment decreases (though is still great compared to some), and I want to sleep a lot more.
None of these things have anything to do with outside forces I have control over--unless you think I can control the weather.
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Sounds like the winter blues, which is greater for some than others. Or SADD. I delt with that years ago and basically hated winter. Now I love the crispness of winter. Plus, you live in a rainy part of the country (I think), which could add to the winter blues thing.
I used to be a smoker. Quit many times and the late fall was always the time I tended to begin again. Guess I was self- medicating.