Quote:
Originally Posted by soccerchamp76
The only way to lose that fat is to lose overall fat over your body. You can't spot reduce, and it just so happens that genetically, males store their fat around the abdomen predominantly.
Find your metabolism, eat less calories then your BMR (basal metabolism rate), and exercise daily. Swimming is great for an overall body workout, as is running. Be patient, and as your body fat % decreases, your abs will show.
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Sounds like good advice to me.
A heart monitor - if you learn to use one right - will help you train your body to process fat more efficiently as fuel.