If you want to just throw your laundry in and walk away, you can put it in with the soap.
I don't know how well the soaking thing would work, as I've never done it.
As far as how much, you can start with whatever amount you want, and adjust it up or down from there. If I were the one trying it out, I'd put in (what is now, they used to have a smaller scoop) a half scoop, as I have a smaller washer, and hard water. If that ends up being too soapy, put in a quarter scoop. If you don't see results within a couple weeks, put in 3/4 of a scoop.
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Don't trust anything that can bleed for a week and not die. Oh wait, that's me... nevermind... you can trust me.
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