|
What kind of aerobic activity do you do? I try and do something resembling exercise for a while before getting on-line and watching TV at night.
It could just be water or skin. To 'cut' and get a six pack, you have to do every thing right it seems. I need to take the same advice, as I am in the same situation. I only have a little fat in my midsection, everywhere else there is none.
Here are my tips:
1. Eat less sodium.
2. Eat fewer carbohydrates, unless you are exercising a lot.
3. Do crunches, but it won't help you burn the fat there.
4. Make sure you eat breakfast, and a large lunch. Eat a smaller dinner.
5. Drink water
6. Exercise or swim more.
7. Read one of the many magazines for tips on how to get abs.
8. Be patient. It takes time.
9. Cut back on fat and fast food. This one is hard, because it is a lot more work for us single guys to eat healthy all the time.
|