|
Gut
Im a 21 yr old male. I have a lil gut. Im happy with my whole body except this lil beer belly. I would say 1-2 inches.
Ive heard that for people that are overweight, the last few inches are always the hardest. I dont know if that applies to my situation though.
I dont really eat anything bad for me, but I am a bachelor so my diet isnt the healthiest.
With my job I cant really eat 3-5 good balanced meals a day. Today for instance I ate 1 bagel w/ strawberry jam on it, and around 4-5 small BBQ chicken thighs.
I did have some Ice tea, and sprite to drink aswell. which Isnt regular, but should be cut out.
So I normally will just eat 1 small breakfast and then a decent size meal as dinner with my current job. (ive been here just over 1month)
I really hate doing crunches, and dont. Im trying to force myself (did some today) but are there any specific exercises that I can do to help me with this?
I know there isnt any quick fixes, but if i could hear do such and such for the next blah blah and youll be set, that would be motivational.
thanks any input is greatly appreciated!
|