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Originally Posted by abaya
Hmm, non-vitamins? I guess most of you guys are talking about workout-related things, but for me (a lady), I find acidophilus pills and/or yogurt really help prevent yeast infections... which I hate.
I also try to take iron pills regularly because I'm often anemic (another common problem with women).
Btw, is single-digit body fat really that desirable for guys? It sounds kind of extreme... I'd think the low teens would be more realistic, and ideal.
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I was gonna say the same suppliments.
Acidophilous (Help prevent BV and yeast both - For hubby it helps control athletes foot)
Iron (Chonically anemic)
Iodine (to help with Iron absorption - it seems I don't absorb it without the Iodine)
Cranberry concentrate tablets (prevent and help heal UTI's)
Omega 3 and 6 (they seem to help my broken foot not bother me as much during barometer changes)
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