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REVIVING THE THREAD!
1. Current: 179. Down from 235 lbs. Goal is less than 13% body fat.
2. Method: Bike around 8 miles total per day (4 miles to work and 4 miles from work), along with weight training every other day and swimming at my leasure.
The purpous is to do everything in my power to become something better than myself, physically speaking.
DO:
a. Large breakfast including fruits, veggies, and a whole grain such as oats or bran.
b. 5-7 meals a day, making sure that each meals is succesively smaller.
c. Even intake of protien, fats and carbohydrates, each not processed or altered.
d. Eating slower, enjoying each meal at a reasonable pace
e. 8+ hours of sleep every night
f. More water than flipper
DON'T:
a. Everything processed, espically bad fats, bad protiens, and bad carbohydrates
b. Skipping meals
c. Eating after I'm full
3. My motivation is my wife, daughter, and pretty much anyone and everyone.
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