If your body fat is too high, go on a diet. If not, why bother? Your frame size has a lot to do with your weight. A coworker who is about the same height, same weight as I am but munches on junk food and gulps down MountDew.
His last health screen says his body is at 27%. I play sports a lot and don't really diet, as a matter of fact I probably eat at buffet places too often. I do light weight training, some cardio and toning exercises. Last body fat check was this monring at just under 12%. Muscles weigh more than fat, too, remember that.
One rule I follow is no snacking past 9 o'clock. It's a personal thing but I do believe that late supper you eat most likely will end up on your mid section.
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