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If you are doing cardio I would suggest that you consider a heart rate monitor and then learn about the ranges to work in and how they impact weight loss and muscle retention. More people than you might think actually work out to hard with cardio and end up robbing fuel from their muscles rather than training their body to process fat more effectively.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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