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I usually will buy my lunch at work (I work at Whole Foods Market) and will stick to REALLY boaring, but extremely healthy. My usual is 1/4 - 1/3 lb of chicken breast from the deli and some raw veggies (broccoli, cauliflower, jicama, carrots or celery). I grab that then head out for a walk and eat it while walking.
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If you have any poo... fling it NOW!
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