my personal favorite lunch these days is
whole wheat pita bread stuffed with 2 tbs of hummus (either home made or commercial - the commercial is still pretty good) and a whole lot of sliced cucumbers or tomatoes...
I'll usually make the sammich fresh so it doesn't get soggy. (each ingredient goes into a ziplock baggie - including the hummus, i just snip off the end of the bag and squeeze it into the pita bread0
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Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.
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