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I do eat healthy foods, but I don't eat quite enough probably. And my cooking skills are very limited. Throwing some chicken or fish on the George Forman grill is the extent of my abilities.
And am I correct in theorizing that you have to eat the right amount of good food and work out enough to convert it into muscle? Or is it possible for your body to convert the fat stored in your body into muscle? And if you don't have fat stores and aren't eating enough, then you won't see any increase in size from working out. And does that mean that by eating pizza (or excess carbs, fats, or protein) for a few months to have the nutrients your body needs on hand to build new muscle, that you could gain more muscle than by eating 2,000 healthy calories when your body wants 3,000.
I probably need to work on increasing both food intake and exercise.
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