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It is important that your calories come from relatively natural sources. High fructose corn syrup has calories. Trans fat has calories. Gasoline has a ton of calories.
If you'r looking to increase muscle mass, eat a ton of healthy food. I know pizza and beer are delicious, but they are full of what is popularly called 'empty calories', or calories that didn't bring any friends. You want your calories to bring friends like natural protien, fat and carbohydrates, in addition to vitimans and minerals. I could give you a thousand different recepies for healthy foods, but I suspect that ASU know what is and isn't healthy.
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