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Perhaps you are an introvert. There's a pretty good book out called the Introvert Advantage. Might help you see things a little differently - yourself and others. It sure helped my wife who sounded like you at one time...and now she teaches Yoga classes of 40-50 people. Based on that, I'd say she came to terms with life and now lives it!
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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