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Originally Posted by CantFocus
Hmmm all i ever really used a sauna for was loosing some quick weight before wrestling meets. Wouldn't really recomend that though cause it is very unhealthy and saps your energy pretty bad.
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Yeah, all I know about them is that some wrestlers \ MMA fighters \ boxers have to use them to cut weight. Deyhdrating yourself like that, if done properly, isn't "very unhealthy" and doesn't "sap your enegry". I would certainly say it's more healthy to not have to cut weight, though. 
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