maleficent

if you have high blood pressure you don't want to go in either... bad things could happen...

Saunas - The combination of body perspiration, rest and rapid cooling stimulates circulation, reduces muscular and nervous tension, and supposedly makes for a restful nights sleep (though I've never found that... )

Something on it i've never understood, but saunas raise your body temp to over 100 degrees, which puts it into a 'fever' state. The fever state is the bodies natural healing process and it increases production of white blood cells... so it's supposed to be good for you.

Steam is good for respitory ailments - including sinusitis and bronchitis.. .makes breathign easier - makes my hair super curly....

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