So, I just got a new job (hooray) at the YMCA (double hooray) and it comes with a free membership (hoorays all around). The YMCA also has a sauna and a steam room (*runs around yelling and whooping). I LOVE to sit in the sauna and the steam room- I love how warm it is in there! But I know that there's also supposed to be some benefit to sitting in all that heat- and there's a difference between the dry heat and the wet heat.
What's the difference? What can I do in there that will "maximixe" the goodness of the free sauna/steam room (besides check out the naked chicks)?
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Sage knows our mythic history, King Arthur's and Sir Caradoc's
She answers hard acrostics, has a pretty taste for paradox
She quotes in elegiacs all the crimes of Heliogabalus
In conics she can floor peculiarities parabolous
-C'hi