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Originally Posted by Sgoilear
Not all lifting has to be for muscle. You can do it just for tone.
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What he said. Okay so you don't really have any testesterone to feel good on, but there's still the endorphins.
Running, weight lifting, biking, whatever will get them running.
If you go the weight lifting way, go LIGHT with high repetitions. Maybe 5 sets of 15. That'll help "tone" your muscles.
Personally I dig women that lift weights. Not those overly muscled fitness competitors that compete at the professional level, but women that know how to lift.
In fact, the other day I saw an average looking girl. Normally I wouldn't go out of my way to talk to her, but I had to comment on how nice her calves looked.
Anyway, let me know how it works out! I'd love to hear!