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Originally Posted by hundove
Oh, and about weight lifting, I really dont want muscles. (I'm a gal,hehe) But great idea for the guys.
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Not all lifting has to be for muscle. You can do it just for tone. I'm sure there some ladies around who can give you pointers if you want.
Confidence and habits are where it's at.
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"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them." -George Bernard Shaw
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