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old roomate of mine had an issue where he would studder when public speaking due to nerves.. So he saw a speach therapist, where they practed public speaking among other things. I'm not exactly sure what they did.. but it worked for him and he got alot of a self confidence boost out of that.
and as much as i'd hate to say it.. Being in good physical shape is likely the best thing you can do for yourself, and your selfesteam. Hit the gym, lift some weights, and perhaps take up a martial art. Both do wonders for the mind and body. That's what helped me..
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