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Yeah, Jason makes a good point that it helps to figure out what's causing you to be so self-concious and fix it. Working out has done it for me as it has for Jason.
While that may not be the specific fix for you, if there's a fixable problem that's making you nervous, you should work on that and then go from there.
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I got in a fight one time with a really big guy, and he said, "I'm going to mop the floor with your face." I said, "You'll be sorry." He said, "Oh, yeah? Why?" I said, "Well, you won't be able to get into the corners very well."
Emo Philips
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